🔓 From Exodus:

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt trapped—not by physical chains, but by invisible ones?

Chains of fear.
Chains of shame.
Chains of the lie: “This is all there is.”

If so, you are not alone. And you are not stuck.

Just as God delivered His people from Egypt in the book of Exodus, He is still in the business of delivering His daughters from the lies that keep them bound.

“And the LORD said, I have surely seen the affliction of my people… and have heard their cry… for I know their sorrows.” – Exodus 3:7 (KJV)

He sees. He hears. He knows.

And He moves to set you free.

🔐 What Is Lie-Locked Living?

Lie-Locked Living is when you unknowingly accept false beliefs as truth—beliefs that confine your thinking, stunt your spiritual growth, and limit your God-given calling.

Just like the Israelites remained in slavery for 400 years—long after they had cried out to God—many Christian women stay spiritually stuck...

🌷 How Christian Women Create Legacy

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

You may not carry a title.
You may not be on a stage.
You may not even see yourself as a leader.

But if you are a Christian woman walking in truth, living by faith, and loving others well—you are already leading.

Leadership is not about positions. It is about influence.
And the most powerful kind of influence is the kind that starts in the heart and flows into relationships—with family, friends, co-workers, and community.

“Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” – Matthew 5:16 (KJV)

 

🌱 Who Is the Hidden Leader?

The Hidden Leader is the woman who:

• Sees a need and quietly steps in

• Leads by example, not just by words

• Encourages others even while she battles her own doubts

• Builds bridges in her relationships

• Reflects Jesus in her daily choices

She may feel ordinary, b...

Courage to Dream and Follow God’s Plan

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt a God-given dream stirring in your heart—but fear whispers, “Who do you think you are?” or “What if you fail?”

You are not alone. Many Christian women silently carry dreams planted by God—dreams to write, to lead, to launch a business, to serve boldly—but they stay stuck in fear, self-doubt, or the heaviness of past failures.

But here is the truth: God did not give you that dream to tease you.
He gave it to invite you into partnership with Him. And with the right support, you can step out of fear and into faith.

That is where Christian Life Coaching comes in.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” – 2 Timothy 1:7 (KJV)

💡 What Is Christian Life Coaching?

Christian Life Coaching is a transformational, faith-based process that helps you:

• Discover your God-given calling and purpose

...

Called to More: 

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

In every Christian woman’s heart is the desire to live a life of meaning—both in her personal life and her professional calling.

Whether you are working in the marketplace, building your own business, managing your home, or seeking your next step, God has not overlooked your career path. He designed you with gifts, talents, and a divine assignment.

But let us be honest: the journey is not always clear.

Have you ever found yourself thinking…

• “Is this job really part of God’s plan?”

• “I want to do more, but I feel stuck or afraid.”

• “Can I be both ambitious and obedient to Christ?”

These questions are not signs of failure. They are invitations to align with a Truth Mindset™—where your thoughts, career, and calling are rooted in what God says about you.

💬 Brian Tracy once said:

“Develop an attitude of gratitude and give thanks for everything that happens to you, knowing th...

The Truth Mindset™ Path to Personal Growth

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt stuck—like no matter how much you try, something invisible keeps holding you back?

You have dreams. You know there is more. But something inside whispers, “You are not enough,” “You will just fail again,” or “This is just how life is.”

That invisible barrier has a name: Lie-Locked Living.

And it is time to break free.

“And ye shall know the truth, and the truth shall make you free.” – John 8:32 

 

🔐 What Is Lie-Locked Living?

Lie-Locked Living happens when you build your life around false beliefs. These lies often start in childhood, through pain, shame, trauma, or repeated criticism. Over time, they become internal scripts that influence your choices, emotions, and relationships.

Common lies women believe:

• “I am not good enough.”

• “I have to earn love.”

• “God uses other people, not me.”

• “If I try, I will fail.”

• “I can

  ...

👁️ A Truth Mindset Approach to Macular Degeneration Awareness

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

As Christian women, we believe that God has numbered our days, ordered our steps, and equipped us to serve His purpose in every season of life—including the aging years.

But when physical changes come—especially ones that affect our sight—they can bring fear, discouragement, and a quiet sense of grief.

That is why February, Age-Related Macular Degeneration (AMD) Awareness Month, is not just a call to learn—it is a call to steward our bodies, renew our minds, and walk by faith, not by fear.

"The hearing ear, and the seeing eye, the Lord hath made even both of them." – Proverbs 20:12 (KJV)

👁️ What Is Age-Related Macular Degeneration?

Age-Related Macular Degeneration (AMD) is a progressive eye condition that affects the macula—the small central portion of the retina responsible for sharp, straight-ahead vision.

There are two types:

• Dry AM...

One of the greatest obstacles to developing a Truth Mindset is the presence of lies we tell ourselves or believe from the world around us. These lies distort our identity, limit our potential, and prevent us from fully walking in the freedom that God has called us to. For Christian women, personal development begins with breaking free from these falsehoods and embracing the truth of who we are in Christ.

John 8:32 (KJV) tells us, "And ye shall know the truth, and the truth shall make you free." This powerful verse reminds us that the truth of God’s Word can free us from the lies holding us back. But to experience that freedom, we must intentionally identify and replace the lies with the truth of Scripture.

Common Lies We Believe

Lies often sneak into our minds subtly, and they can come from various sources—past hurts, societal expectations, or even our fears and insecurities. Some common lies that Christian women may believe include:

• "I’m not good enough."
• "I will never succe
...

A Genesis-Based Truth Declaration for Christian Women

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Sometimes the path forward feels uncertain. Sometimes you wonder who you really are… or whether your life has value in the midst of disappointment, delay, or detours.

In moments like these, we must go back to the beginning—to the book of Genesis, where God's truth was first spoken over creation and humanity.
This is where your story starts—not with your past mistakes, pain, or fear—but with God's divine design, purpose, and goodness.

“In the beginning God created the heaven and the earth.” – Genesis 1:1 (KJV)

Everything starts with God.
And you were not a mistake.
You were not overlooked.
You were created on purpose—with purpose.

💎 Truth #1: You Are Created in His Image

“So God created man in his own image, in the image of God created he him; male and female created he them.” – Genesis 1:27 (KJV)

Truth Declaration™:
I am created in the image of...

Building Stronger Relationships Through Truth and the 5 Love Languages

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt like you were doing everything to show love… and still not being heard, appreciated, or truly seen?

Maybe you are pouring yourself out in relationships—marriage, friendships, family—but the connection still feels distant or strained.

Friend, you are not alone. Many Christian women experience this kind of disconnect, often not because of a lack of love—but a lack of clarity in how that love is communicated.

That is where understanding The 5 Love Languages and aligning with a Truth Mindset™ can transform your relationships from frustration to flourishing.

💛 What Are the 5 Love Languages?

Dr. Gary Chapman identified five unique ways people give and receive love. Learning these helps us speak love in a way that truly reaches the heart of the other person.

1. Words of Affirmation – verbal encouragement, appreciation, spo

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By Coach Sandra | Life Coach for Ladies

As Christian women, we are called to steward everything the Lord entrusts to us—including our time, our talents, our relationships, and yes… our bodies.

“What? know ye not that your body is the temple of the Holy Ghost which is in you… and ye are not your own?” – 1 Corinthians 6:19 (KJV)

January is Cervical Cancer Screening Awareness Month, and it is a timely reminder to not only care for our spiritual health—but also to be intentional about our physical well-being.

Let us talk openly and honestly about cervical health, why it matters, and how to honor God by taking preventative action.

💛 Why Cervical Health Matters

Your cervix is the lower part of your uterus and plays a vital role in reproductive and overall health. Cervical cancer was once one of the most common causes of cancer death for women in the U.S., but thanks to regular screenings and education, it has become one of the most preventable.

Still, many women delay or ...