Called to More: 

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

In every Christian woman’s heart is the desire to live a life of meaning—both in her personal life and her professional calling.

Whether you are working in the marketplace, building your own business, managing your home, or seeking your next step, God has not overlooked your career path. He designed you with gifts, talents, and a divine assignment.

But let us be honest: the journey is not always clear.

Have you ever found yourself thinking…

• “Is this job really part of God’s plan?”

• “I want to do more, but I feel stuck or afraid.”

• “Can I be both ambitious and obedient to Christ?”

These questions are not signs of failure. They are invitations to align with a Truth Mindset™—where your thoughts, career, and calling are rooted in what God says about you.

💬 Brian Tracy once said:

“Develop an attitude of gratitude and give thanks for everything that happens to you, knowing th...

The Truth Mindset™ Path to Personal Growth

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt stuck—like no matter how much you try, something invisible keeps holding you back?

You have dreams. You know there is more. But something inside whispers, “You are not enough,” “You will just fail again,” or “This is just how life is.”

That invisible barrier has a name: Lie-Locked Living.

And it is time to break free.

“And ye shall know the truth, and the truth shall make you free.” – John 8:32 

 

🔐 What Is Lie-Locked Living?

Lie-Locked Living happens when you build your life around false beliefs. These lies often start in childhood, through pain, shame, trauma, or repeated criticism. Over time, they become internal scripts that influence your choices, emotions, and relationships.

Common lies women believe:

• “I am not good enough.”

• “I have to earn love.”

• “God uses other people, not me.”

• “If I try, I will fail.”

• “I can

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👁️ A Truth Mindset Approach to Macular Degeneration Awareness

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

As Christian women, we believe that God has numbered our days, ordered our steps, and equipped us to serve His purpose in every season of life—including the aging years.

But when physical changes come—especially ones that affect our sight—they can bring fear, discouragement, and a quiet sense of grief.

That is why February, Age-Related Macular Degeneration (AMD) Awareness Month, is not just a call to learn—it is a call to steward our bodies, renew our minds, and walk by faith, not by fear.

"The hearing ear, and the seeing eye, the Lord hath made even both of them." – Proverbs 20:12 (KJV)

👁️ What Is Age-Related Macular Degeneration?

Age-Related Macular Degeneration (AMD) is a progressive eye condition that affects the macula—the small central portion of the retina responsible for sharp, straight-ahead vision.

There are two types:

• Dry AM...

One of the greatest obstacles to developing a Truth Mindset is the presence of lies we tell ourselves or believe from the world around us. These lies distort our identity, limit our potential, and prevent us from fully walking in the freedom that God has called us to. For Christian women, personal development begins with breaking free from these falsehoods and embracing the truth of who we are in Christ.

John 8:32 (KJV) tells us, "And ye shall know the truth, and the truth shall make you free." This powerful verse reminds us that the truth of God’s Word can free us from the lies holding us back. But to experience that freedom, we must intentionally identify and replace the lies with the truth of Scripture.

Common Lies We Believe

Lies often sneak into our minds subtly, and they can come from various sources—past hurts, societal expectations, or even our fears and insecurities. Some common lies that Christian women may believe include:

• "I’m not good enough."
• "I will never succe
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A Genesis-Based Truth Declaration for Christian Women

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Sometimes the path forward feels uncertain. Sometimes you wonder who you really are… or whether your life has value in the midst of disappointment, delay, or detours.

In moments like these, we must go back to the beginning—to the book of Genesis, where God's truth was first spoken over creation and humanity.
This is where your story starts—not with your past mistakes, pain, or fear—but with God's divine design, purpose, and goodness.

“In the beginning God created the heaven and the earth.” – Genesis 1:1 (KJV)

Everything starts with God.
And you were not a mistake.
You were not overlooked.
You were created on purpose—with purpose.

💎 Truth #1: You Are Created in His Image

“So God created man in his own image, in the image of God created he him; male and female created he them.” – Genesis 1:27 (KJV)

Truth Declaration™:
I am created in the image of...

Building Stronger Relationships Through Truth and the 5 Love Languages

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt like you were doing everything to show love… and still not being heard, appreciated, or truly seen?

Maybe you are pouring yourself out in relationships—marriage, friendships, family—but the connection still feels distant or strained.

Friend, you are not alone. Many Christian women experience this kind of disconnect, often not because of a lack of love—but a lack of clarity in how that love is communicated.

That is where understanding The 5 Love Languages and aligning with a Truth Mindset™ can transform your relationships from frustration to flourishing.

💛 What Are the 5 Love Languages?

Dr. Gary Chapman identified five unique ways people give and receive love. Learning these helps us speak love in a way that truly reaches the heart of the other person.

1. Words of Affirmation – verbal encouragement, appreciation, spo

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By Coach Sandra | Life Coach for Ladies

As Christian women, we are called to steward everything the Lord entrusts to us—including our time, our talents, our relationships, and yes… our bodies.

“What? know ye not that your body is the temple of the Holy Ghost which is in you… and ye are not your own?” – 1 Corinthians 6:19 (KJV)

January is Cervical Cancer Screening Awareness Month, and it is a timely reminder to not only care for our spiritual health—but also to be intentional about our physical well-being.

Let us talk openly and honestly about cervical health, why it matters, and how to honor God by taking preventative action.

💛 Why Cervical Health Matters

Your cervix is the lower part of your uterus and plays a vital role in reproductive and overall health. Cervical cancer was once one of the most common causes of cancer death for women in the U.S., but thanks to regular screenings and education, it has become one of the most preventable.

Still, many women delay or ...

The Foundation of Truth Mindset – Grounding Your Faith

The need for a Truth Mindset has never been greater in a world full of confusion, half-truths, and conflicting voices. For Christian women, grounding our thoughts, actions, and beliefs in God’s Word is vital for spiritual growth, personal development, and mental clarity. Developing a Truth Mindset starts by building a firm foundation in faith—aligning our minds and hearts with what is true according to Scripture.

The Bible tells us in 2 Timothy 3:16 (KJV), "All scripture is given by inspiration of God, and is profitable for doctrine, reproof, correction, instruction in righteousness." This verse reminds us that the foundation of truth is found in God’s Word. His truth gives us the clarity to navigate life's uncertainties and the strength to stand firm in faith. Without this foundation, we risk being swayed by fleeting emotions, the opinions of others, or the shifting standards of society.

When we intentionally ground our mindset...

By Coach Sandra, Life Coach for Ladies | Truth Mindset™ Strategist

In a world overflowing with self-help mantras and motivational affirmations, many Christian women are left wondering:

“Is it okay to speak affirmations over myself? Is that biblical?”
“What does God say about speaking life with my words?”
“How can I renew my mind with truth and not just temporary positivity?”

Let me introduce you to something deeper, stronger, and far more transformational than worldly affirmations:
✨ Truth Declarations™.

💡 What Is a Truth Declaration™?

A Truth Declaration™ is more than a positive statement—it is a spoken agreement with the Word of God.

While typical affirmations are focused on self (e.g., “I am strong,” “I am enough”), Truth Declarations™ shift the focus to Christ in you (e.g., “Through Christ, I have strength,” “I am complete in Him”).

This is not about manifesting your own will—it is about aligning your mind, mouth, and heart with God’s will.

“Let the redeemed of t...

By Coach Sandra, Life Coach for Ladies | Truth Mindset™ Strategist

Relationships are one of God’s greatest gifts—and one of our greatest challenges.

Whether it is marriage, friendship, family, or ministry partnerships, navigating human connection requires more than good intentions. It requires wisdom, grace, and truth. And at the heart of it all? Communication.

“Let your speech be alway with grace, seasoned with salt, that ye may know how ye ought to answer every man.” – Colossians 4:6 (KJV)

Many Christian women struggle with misunderstanding, frustration, or disconnection in their relationships—not because they lack love, but because they lack clarity, self-awareness, or the ability to see through the lens of others.

This is where a Truth Mindset™ comes in. It is not just about knowing Scripture—it is about applying it to how we think, speak, and interact. And when we bring truth into our relationships, everything changes.

💡 What Is a Truth Mindset™ in Relationships?