You Need To Sleep To Be Healthy

health Jun 22, 2020

Sleep Is Important to Help Your Body Fight Colds and Flu This Season

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Sleep, can you recall a time in your life when you did not get enough?

 

For many of us, this happens from time to time. We are staying up late to study for finals in school. Or how about those many sleepless nights after welcoming a newborn. Or maybe you suffer from the occasional bout of insomnia.

 

Think back on one of those times. Chances are that those were also times when you were more likely to catch a cold or come down with the flu or a stomach bug.

 
On the flip side, making sure you get plenty of quality sleep can serve as a sort of insurance policy.

 

It strengthens your immune system and helps your body fight off any type of infection or treat that comes it’s way. In addition, your body will be able to heal itself faster should you come down with something if you get plenty of rest. That is why your doctor often orders plenty of rest and fluids when you have a cold.

 

But why ex...

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Pray: You May Get Different Results Than You Think

spirituality Jun 21, 2020

God Answers Every Prayer

 

Christians widely believe that a prayer is a powerful tool for making a difference in the world. But, sometimes Christians assume that their prayer is unanswered if God did not give them what they asked for in prayer.

 

Yet God always answers His children. Every single time. Every single prayer. In all of history, there have never been nor will there ever be unanswered prayers.

 

The primary purpose of prayer is to glorify God in any and every situation. God answers every prayer. Not all of our prayers are satisfied with the way we hope or on the anticipated timeline. Maybe you prayed to be married by twenty-five. Perhaps you prayed for a cure for your daughter’s illness.

 

God could respond to your prayers for a godly spouse when you are twenty-seven or forty-seven. God might answer your prayers for your daughter’s illness after she has suffered for five, ten, or even twenty years.

 

But when our circumstances do not change, it is often an indicat...

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Affirmation: I See that Communication is Key to Opening Doors to Happiness

affirmations Jun 20, 2020

My sense of well-being determines the quality of relationships in my life. This happiness is constructed on a strong base of communication.

 

I make deeper relationships, sharing my thoughts and feelings honestly. I have released the belief that people should be able to read my mind. I speak up when I feel upset or offended. I am confident our friendship grants us the ability to work through conflicts. I communicate my thoughts and ideas because I know we are strongest when we work together.

 

Communication is key to opening doors to happiness. I ask others what they are thinking and feeling. I actively listen and repeat back what I think they are saying until I am confident that I truly hear their words and the meaning they wish to convey.

 

I no longer hold the idea that I will be happiest when others say what I want to hear. I have no fascination with illusions, even ones that feel good. I am more interested in sharing the truth and creating bases, or foundations, that strengt...

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Christian Life Coaching Will Energize You To Live God’s Purpose

life coaching Jun 18, 2020

What Is Christian Life Coaching?

Christian life coaching is a transformative, faith-based approach to personal development that focuses on helping individuals align their lives with God’s purpose and plan. Unlike traditional coaching, which often emphasizes personal goals and secular strategies, Christian life coaching is deeply rooted in biblical principles. It is a collaborative process in which the coach partners with the individual to set goals, address challenges, and seek growth while centering their journey on the Word of God.

At its core, Christian life coaching seeks to answer the question: “How can I live the life that God has called me to?” Through prayer, scripture, and spiritual reflection, Christian life coaching helps individuals draw closer to God, develop their spiritual gifts, and grow in their faith. For women navigating personal or professional challenges, this kind of coaching provides a powerful way to find direction, clarity, and peace in the context of God’s w...

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Commit To the Life You Want

personal development Jun 16, 2020

 

What does it mean to commit to living the life you want?

 

When a woman commits to living the life they want, they go after their goals, hopes, and dreams without any hesitation. Instead of considering everything that could go wrong or stop them from finding success, they focus solely on achieving those goals and building the life they want.

 

Committing to living the life you want requires visualization – a woman with this level of commitment can see their future clearly because they have spent time understanding exactly what they want to achieve. With that picture of the future in mind, they have also calculated the different steps they will need to take to make that visualization a reality.

 

Most importantly, a woman who commits to living the life they want does not make any excuses about why they “can’t” do something. This woman goes after their goals and dreams wholeheartedly and does not allow any negative naysaying to slow them down. Instead of imposing self-limiting t...

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Know More About Blood Sugar Fundamentals

health Jun 15, 2020

Do You Understand Blood Sugar Levels?

Many women do not understand hyperglycemia and hypoglycemia. The prefix hyper means over or high, and the prefix hypo means under or low. Hyperglycemia is a blood sugar level that is too high, and hypoglycemia is a blood sugar level that is too low.

Blood sugar levels will fluctuate subject to our actions, environment, state of health, or even our thoughts. Healthy bodies circulate hormones to respond to changes in blood sugar level to efficiently consume the sugar while maintaining a healthy blood glucose balance.

Some womens' systems cannot either produce and release the correct hormones or respond effectively to them for various reasons. These incapacities cause both hyperglycemia and hypoglycemia.

 

What is Diabetes?

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. Ab...

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Affirmation: I Am Happy Becaue Life Provides Abundant Opportunities For Laughter

affirmations Jun 13, 2020

I know laughter is good for both my body and mind. I make a point of developing humor within my life.

 

Occasionally humor comes to me in flashy neon pink, billboard-style, and cannot be ignored. But most of the time, laughter in my life springs from ordinary things: a toddler discovering to kick a ball or a dog chasing his tail.

 

I slow down and notice what is going on around me to not miss those moments.

 

If my niece paints her face with her mom's lipstick, I can wail about the waste or moan about the necessary clean-up. Or I can laugh at her youthful folly and grab a camera, opting to relish this moment.

 

I can select to laugh at myself, too. I keep away from taking myself too seriously and keep small frustrations in perspective by seeing the humor in occasional mishaps.

 

My clear enjoyment of life makes me more welcoming to others and leads to healthier and more productive relationships.

 

I release the notion that life must always be serious. I establish opportunit...

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You See Enhanced Communication with Organizational Coaching

life coaching Jun 11, 2020

Having effective communication skills is essential for maintaining a healthy work-life balance. However, many women face challenges when it comes to communicating assertively, actively listening, and resolving conflicts in their personal and professional lives. That is where organizational coaching comes in.

 

Organizational coaching is a process that helps women improve their communication skills and enhance their overall performance in the workplace. By working with a coach, women can learn how to express their needs and boundaries more effectively, negotiate better, and build stronger relationships with their colleagues, superiors, and clients.

 

Coaches guide women through techniques such as active listening, assertiveness training, and conflict resolution to help them gain the confidence and skills they need to communicate more effectively. Through practice and feedback, women can develop the ability to express their ideas and opinions clearly and respectfully, even in challen...

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Make Time to Be Balancing Important Priorities

personal development Jun 09, 2020

What does it mean to balance your time effectively among all your priorities?

 

Humans lead busy lives. Women's schedules are often jam-packed with tons of responsibilities between friends, families, careers, hobbies, schooling, volunteerism, spiritual practices, errands, chores, vacations, and beyond.

 

How do you manage to keep your schedule organized when you are this busy? Learning how to balance your time effectively among all your priorities is critical.

 

Balancing your time effectively among your priorities means you are careful about how you spend your time.

 

You ensure that your preferences – or your most important tasks and responsibilities – are paid the appropriate amount of attention they need. Rather than allowing one priority to hold more space and weight than another, you can ensure that each focus has the proper amount of energy and time you need to commit to them.

 

What are the benefits of balancing your time effectively among all your priorities?

 

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Exercise Actually Will Make You Boost Your Mood

health Jun 08, 2020

When you feel a little down, try exercise. It is believed that exercise releases serotonin, which is a chemical that controls your mood. Increased levels of that chemical make you feel good. On The Other Hand, low levels of serotonin may produce depression. At the very least, it could be to blame for feeling down.

You may have experienced a surge of good feelings after you have finished exercising. It is hard to deny that exercise benefits your mood, even if you are skeptical of the science. The feeling can last for several hours after your exercise session.

Many women choose to exercise in the morning because of the good feelings that come from it will last throughout their workday. Exercise even helps reduce stress that you may feel from working. It helps give you the ability to handle whatever circumstance confronts you while you work.

If you can not exercise in the morning, you can still benefit from exercise at other times of the day. You are looking for long-term benefits and ...

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