Life Coach for Ladies is all about empowering women to improve personally and professionally through sound coaching and helpful resources.

I recognize and value the distinct, intrinsic worth of each woman as being a creation of a loving God who desires healthy relationships with Him and with each other. - Coach Sandra

People and relationships are so important in your life! Life Coach for Ladies uses DISC Personality analysis to help you learn about yourself and better relationships with others.

This will help you to grow and work together with others as you learn about your strengths and why understanding personality styles is the key to better communication.

 

But the trick is not simply found in the information. It is in the application of that information. We can all know something without actually using it. 

• Know what your strengths are? You can find out by taking a quick personality assessment to reveal your traits that can be leveraged to be...

Marketing and sales go hand in hand with your goods and services. Long before you sell anything, you need to understand who you are selling to and why. One of the critical skills every marketer must have is defining their target audience.

Your target audience is also known as your ideal customer. That one perfect person that, all things equal, is the absolute epitome of why you make what you make or do what you do. Your target audience drives everything from what you make, how you make it, how you market it, and how you deliver it.

Your target audience helps you:

• Define your purpose
• Define your goods and services
• Determine what you develop
• Maximize your marketing
• Focus your sales efforts

Identifying the target audience is the first step in creating your business because it helps you determine the many choices you must make.

How do you define your target audience?

Ask yourself these questions:

Question: Who do I want to serve?

Question: What is...

Life becomes more worth living when you know that a reward is bound to come your way for every good thing you did. By this time, you already know that stopping your addictions is possible only if you will put your heart and mind into it. The last but not the least tool for you to completely free yourself from your bad habits is learning to reward yourself for every accomplishment you make.

Through meaningful rewards, you can be more motivated to do better the next day, and you will strive even harder to make sure that you will get another great bonus in the future. With this kind of inspiration and motivation, you will have the drive to become better and better every day as you finish your journey to complete recovery from your addiction.

Every Accomplishment Deserves a Good Reward

Reward systems are being used in many situations today. At home, in schools, and even in workplaces, a reward system is considered a helpful tool for people to do better. This system serves as a...

"Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting…Don’t only give your care, but give your heart as well."
- Mother Teresa

Kindness is sometimes missing in today's society. Women are more connected to their devices than to what is happening around them. They are self-absorbed. Kindness is frequently the last thing they think about throughout their day.

Without kindness, our world is filled with anger, discontent, and strife. We have seen relationships just fall apart (or never start). Countless countries have disintegrated into perpetual war zones. Our whole world has completely changed.

All successful relationships are, in the end, supported by kindness, according to Dr. John and Julie Gottman, originators of the Gottman Institute, which studies relationships. What's more, they assert that the most crucial time you should be kind is during the conflict, such as when arguing with your husband. Yet, that is the hardest time...

Understanding Shame and Why You Feel It

Shame is a complex feeling to articulate. You can experience it as a feeling of not being good enough, a worry that there is something wrong with you, or an overwhelming feeling that you are inadequate, inferior, or unclean.

Shame is not the same as guilt. Guilt is a healthy emotion. You feel guilty if you do or say something that fails to live up to your moral code or when you do not obey God. For instance, when you speed to work, you might feel guilt. Guilt is helpful. It often comes from the Holy Spirit. It motivates us to repent and modify sinful behaviors.

What Causes Shame?

Shame is the result of lies you believe are true about yourself. Some women experience shame because of a difficult childhood filled with abuse or neglect. Others feel shame because an abusive boyfriend or husband blames her when something goes wrong. Still, other women contend with shame as a result of consuming alcohol or drugs.

What Should You Do about Shame?

When...

Happiness is not yesterday's memories or tomorrow's hopes; it happens today.

I treasure the enjoyable memories of 'days gone by'. But, I do not live in the past. Also, I let go of any predisposition to put off my life while waiting for a better day. Tomorrow might not ever come!

Today is what I have, and I collect happiness from each minute of it.

When the day begins, I am happy to live another wonderful day in my life. I peek out the window and note how lovely the dew is as it reflects the sun's light. I hear birds singing in beautiful harmony as they also rejoice in this brand new day.

I relish the pleasant aroma of my morning coffee and enjoy the warmth of the sun when I go out the door to meet whatever adventure life brings me today. When every day starts this well, how could anything diminish its pleasure?

My day is a parade of wondrous moments, and I joyfully receive the pleasure of every one of them.

My husband, flowers, puppies,...

People can sometimes react excessively to circumstances without even knowing it. How does this happen?  Well, we permit our emotions to take over.

When you take control over your emotions, you make sounder reactions, leading to better solutions.

It is essential to remember that no person is perfect. Everyone overreacts from time to time. It is when your overreactions become a pattern that you should seek a better way.

Consider the following action strategies to help you stop overreacting:

1. The art of not reacting. To end overreacting, you can try using the art of not responding. This means that when presented with a particular situation, your goal will be not to react at all. Instead, you will take the time to think about the problem and then formulate your action.

2. Let out your emotions. Let yourself feel your feelings as they happen to you, and find positive ways to express them. When you let your feelings build up, they become more...

Sometimes you feel like you have all the time in the world to realize your dreams. Yet there are daily reminders that our time on Earth is fleeting. Unfortunately, there is no way to predict how much time you have left, which is precisely why there is no time than now to make your dreams come true! 

Concentrate On The Positive

It is vital to start off with positive thoughts. As you think positively about yourself and your dreams, you will begin to believe that you can accomplish anything. These early positive emotions can lead to a dedicated drive and enthusiasm that will help build lasting momentum.

Remember that nearly everyone feels overwhelmed when you are about to embark on a long journey. That is exactly why it is easy to fall into negative thinking patterns, but you must combat those ideas. It can be tough to imagine that so much can be achieved simply by having positive thoughts, but it is real!

The truth is, when you imagine something as startling as "I could...

Marketing is a vital component of running any lucrative business. Most entrepreneurs are very good at what they do best. It could be speaking, coaching, writing content, or other highly valuable activity, but marketing is vital to getting out about their goods and services. This means business owners must understand marketing and successfully market themselves so they are noticed.  

The Many Hats of a Skillful Marketer

Skillful marketers must wear many hats. Marketing includes multiple aspects of their business. Nearly everything an entrepreneur does consists of some form of marketing. Let’s take a look.

Hat #1: Skillful marketers know how to convey their value. Having a great product or service won’t guarantee any sales if no one knows they exist. Great marketers can communicate the benefits of their goods and services concisely and with credibility. Through the power of persuasion, great marketers can express why their goods and services surpass...

Anything you focus on will usually manifest itself in your life. Many individuals refer to this as the Law of Attraction. Unlike the speed limit, it is one of those universal laws that you really cannot break. Sooner or later, whatever you focus on will be what your life becomes.

Discovering the proper life focus can be challenging. Lots of factors catch your attention and drag you away from your passions. If you devote too much time to look at the distractions of life, those distractions can keep you from accomplishing the things you value most.

Activities to Focus on in Your Life

Countless ideas, obligations, and thoughts compete for your attention every day. Consider the following questions when you are trying to decide on the activities you want to focus on more deeply:

1. Where would you like to be in your profession? If you are not where you would like to be, what could you do to move forward in the direction of your professional aspirations?
2. How are...