🔄 From Stuck to Steady: 

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

"You do not have to be great to start, but you have to start to be great." – Zig Ziglar

We all have them—those little habits that started small but now feel like cement.
Whether it is procrastination, negative self-talk, mindless scrolling, unhealthy eating, or skipping time with God, bad habits can quietly pull us off course from the life we are called to live.

As Christian women, we are not called to live in cycles of defeat. We are called to renew our minds, walk in truth, and cultivate habits that reflect who we are in Christ.

But how do we do that practically?

It starts with awareness, a Truth Mindset™, and spirit-led strategy.

🔄 Why Habits Matter (and Why They Are Hard to Break)

Habits are automated behaviors—actions we do with little thought because they have been repeated over time.
But just because something is automatic does not mean it is permanent.

Bad habits are ...

💧 Honor God with Your Health: 

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

March is National Kidney Month—a perfect time to pause, reflect, and take intentional steps toward better health.

As Christian women, we are not just caretakers of our homes and communities—we are also stewards of our bodies, temples of the Holy Spirit. That includes caring for organs we often overlook—like the kidneys.

Your kidneys may be small, but they do mighty work every single day to keep your body balanced, your blood clean, and your system functioning properly.

“Know ye not that your body is the temple of the Holy Ghost which is in you… and ye are not your own?” – 1 Corinthians 6:19 (KJV)

 

🧬 What Do Your Kidneys Do?

Your kidneys are two bean-shaped organs located just below your rib cage, one on each side of your spine. They have three major roles:

1. Filter waste from your blood and remove it through urine

2. Balance your body’s fluids, electrolytes, and blood...

The battle for a truth mindset begins in the mind. Our thoughts shape our emotions, actions, and, ultimately, the trajectory of our lives. Christian women are called to renew our minds continually, replacing worldly thoughts with the truths of God’s Word. Developing a Truth Mindset requires intentional effort to transform how we think and align our minds with the mind of Christ.

Romans 12:2 (KJV) encourages us: "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." This verse reminds us that the key to transformation lies in renewing our minds—turning away from worldly thinking and embracing God’s perspective.

The Impact of Our Thought Life

What we think about influences every aspect of our lives. Negative thoughts, worries, and lies can hold us back from experiencing the fullness of God’s plan. On the other hand, when we meditate on God’s Word and fill our minds wi...

🔓 From Exodus:

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt trapped—not by physical chains, but by invisible ones?

Chains of fear.
Chains of shame.
Chains of the lie: “This is all there is.”

If so, you are not alone. And you are not stuck.

Just as God delivered His people from Egypt in the book of Exodus, He is still in the business of delivering His daughters from the lies that keep them bound.

“And the LORD said, I have surely seen the affliction of my people… and have heard their cry… for I know their sorrows.” – Exodus 3:7 (KJV)

He sees. He hears. He knows.

And He moves to set you free.

🔐 What Is Lie-Locked Living?

Lie-Locked Living is when you unknowingly accept false beliefs as truth—beliefs that confine your thinking, stunt your spiritual growth, and limit your God-given calling.

Just like the Israelites remained in slavery for 400 years—long after they had cried out to God—many Christian women stay spiritually stuck...

🌷 How Christian Women Create Legacy

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

You may not carry a title.
You may not be on a stage.
You may not even see yourself as a leader.

But if you are a Christian woman walking in truth, living by faith, and loving others well—you are already leading.

Leadership is not about positions. It is about influence.
And the most powerful kind of influence is the kind that starts in the heart and flows into relationships—with family, friends, co-workers, and community.

“Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” – Matthew 5:16 (KJV)

 

🌱 Who Is the Hidden Leader?

The Hidden Leader is the woman who:

• Sees a need and quietly steps in

• Leads by example, not just by words

• Encourages others even while she battles her own doubts

• Builds bridges in her relationships

• Reflects Jesus in her daily choices

She may feel ordinary, b...

Courage to Dream and Follow God’s Plan

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt a God-given dream stirring in your heart—but fear whispers, “Who do you think you are?” or “What if you fail?”

You are not alone. Many Christian women silently carry dreams planted by God—dreams to write, to lead, to launch a business, to serve boldly—but they stay stuck in fear, self-doubt, or the heaviness of past failures.

But here is the truth: God did not give you that dream to tease you.
He gave it to invite you into partnership with Him. And with the right support, you can step out of fear and into faith.

That is where Christian Life Coaching comes in.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” – 2 Timothy 1:7 (KJV)

💡 What Is Christian Life Coaching?

Christian Life Coaching is a transformational, faith-based process that helps you:

• Discover your God-given calling and purpose

...

Called to More: 

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

In every Christian woman’s heart is the desire to live a life of meaning—both in her personal life and her professional calling.

Whether you are working in the marketplace, building your own business, managing your home, or seeking your next step, God has not overlooked your career path. He designed you with gifts, talents, and a divine assignment.

But let us be honest: the journey is not always clear.

Have you ever found yourself thinking…

• “Is this job really part of God’s plan?”

• “I want to do more, but I feel stuck or afraid.”

• “Can I be both ambitious and obedient to Christ?”

These questions are not signs of failure. They are invitations to align with a Truth Mindset™—where your thoughts, career, and calling are rooted in what God says about you.

💬 Brian Tracy once said:

“Develop an attitude of gratitude and give thanks for everything that happens to you, knowing th...

The Truth Mindset™ Path to Personal Growth

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Have you ever felt stuck—like no matter how much you try, something invisible keeps holding you back?

You have dreams. You know there is more. But something inside whispers, “You are not enough,” “You will just fail again,” or “This is just how life is.”

That invisible barrier has a name: Lie-Locked Living.

And it is time to break free.

“And ye shall know the truth, and the truth shall make you free.” – John 8:32 

 

🔐 What Is Lie-Locked Living?

Lie-Locked Living happens when you build your life around false beliefs. These lies often start in childhood, through pain, shame, trauma, or repeated criticism. Over time, they become internal scripts that influence your choices, emotions, and relationships.

Common lies women believe:

• “I am not good enough.”

• “I have to earn love.”

• “God uses other people, not me.”

• “If I try, I will fail.”

• “I can

  ...

👁️ A Truth Mindset Approach to Macular Degeneration Awareness

By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

As Christian women, we believe that God has numbered our days, ordered our steps, and equipped us to serve His purpose in every season of life—including the aging years.

But when physical changes come—especially ones that affect our sight—they can bring fear, discouragement, and a quiet sense of grief.

That is why February, Age-Related Macular Degeneration (AMD) Awareness Month, is not just a call to learn—it is a call to steward our bodies, renew our minds, and walk by faith, not by fear.

"The hearing ear, and the seeing eye, the Lord hath made even both of them." – Proverbs 20:12 (KJV)

👁️ What Is Age-Related Macular Degeneration?

Age-Related Macular Degeneration (AMD) is a progressive eye condition that affects the macula—the small central portion of the retina responsible for sharp, straight-ahead vision.

There are two types:

• Dry AM...

One of the greatest obstacles to developing a Truth Mindset is the presence of lies we tell ourselves or believe from the world around us. These lies distort our identity, limit our potential, and prevent us from fully walking in the freedom that God has called us to. For Christian women, personal development begins with breaking free from these falsehoods and embracing the truth of who we are in Christ.

John 8:32 (KJV) tells us, "And ye shall know the truth, and the truth shall make you free." This powerful verse reminds us that the truth of God’s Word can free us from the lies holding us back. But to experience that freedom, we must intentionally identify and replace the lies with the truth of Scripture.

Common Lies We Believe

Lies often sneak into our minds subtly, and they can come from various sources—past hurts, societal expectations, or even our fears and insecurities. Some common lies that Christian women may believe include:

• "I’m not good enough."
• "I will never succe
...