When Life Spins Out of Control, Find Peace

Brenda's husband was in the military, and her family frequently transferred to different locations. As soon as it seemed they had put down roots in one spot, they inevitably moved to a new place.

One day, a long-time friend asked Brenda how she managed to cope with the constant change. Brenda explained, "I've learned that peace is not something that comes from perfect circumstances. Peace is something that flows from my relationship with Jesus."

It is tempting to think that if you had ideal circumstances, you would feel at peace. Maybe you say you would be at peace if your job were not so stressful. Perhaps you tell your friends that you would be at peace if you had a better marriage. Maybe you say you would be at peace if you did not have that chronic illness.

But as Brenda has learned, peace does not stem from your circumstances. You can be living in the best or the worst moments of your life, and you can still know peace.

3 Hard...

All the possessions on Earth mean nothing to me if I cannot take time to enjoy them. In my pursuit of success, I take time to stop, take a breath, and make the most of the occasions that life has given to me.

I let go of all feelings of guilt for taking time out for me. I know that I will be more productive down the road if I take regular time to rest and enjoy what I have earned.

Taking time to relax and play also increases my creativity.

My best ideas come to me when I am relaxed and at peace. By allowing myself to disengage from the stress and routines of everyday life, I allow doorways in my mind to swing open that would have otherwise remained sealed tightly shut had I stayed at my desk.

Also, what I have gained means nothing unless I make time to share it.

A freezer full of food is just a box of dinners. Sure, it brings security to me to know that I will not be hungry, but it does little for me beyond that. But once I invite family and friends...

Do you tend to do anything for attention? Letting go of attention-seeking behavior will enhance your relationships and peace of mind.

Keep in mind that a certain level of attention-seeking is normal for people at any age. The issue is whether it is producing trouble in your daily life and preventing you from finding more productive ways to act in response to challenges.

Identifying Your Attention Seeking Behavior:

1. Look for the external signs. The outward signs may be the simplest to spot. Classic characteristics include exaggerated displays of emotions, constantly seeking approval and reassurance, and difficulty dealing with frustration or criticism.

• You might also tend to take inappropriate risks and focus too much on your physical appearance.

2. Pinpoint underlying causes. It might be difficult to get in touch with the feelings that motivate you to seek attention, but it is critical to making positive changes. Often, this conduct links to a...

Do you appreciate how much you can improve your outlook on life by simply being thankful? This is what is known as an "attitude of gratitude." If you cultivate an "attitude of gratitude," you will bring even more joys into your life like a fulfilling career, health, pay raises, stronger relationships, and wealth.

An attitude of gratitude is genuinely a magnet for prosperity and success. After all, much of life is about our attitude and our outlook on things. There is an adage that optimists might be wrong and pessimists might be right about some things, but optimists relish the ride. Which one are you?

When you transform your attitude, you can change your entire universe. And yes, you really can change your attitude by demonstrating gratitude a little more often.

Be Thankful for All You Have

Lots of women, possibly even the majority of us, believe our lives are boring or meaningless. Isn't that awful? Frequently we see not much to be thankful for because...

When you are stressed out and cannot find a moment of peace for yourself, you probably need to simplify your life.  We often make our life more complicated than it needs to be, so if we turn it down a notch and make matters simpler, our stress levels will decrease rapidly, and our life will be much more enjoyable. 

We often think everything is of equal importance in our lives, but there are some great ways to evaluate what matters to gain a new perspective on life.

6 Simple Ways to Simplify Your Life

1. Determine what is essential. Make a list of all activities you have going on in your life right now. It would help if you looked at the first four or five and made sure that you put most of your energy into these things. It is the first four or five factors in your life, like your family, relationship, or work, that ought to get the most emphasis on a day-to-day basis. Once you make this list, it is a whole lot easier to see where you are devoting most of...

3 Simple Ways to Strengthen Your Immune System This Winter

We all have times when we could use a little extra boost to our immune system. Cold and flu season is certainly part of that time. Or, the long winter weeks when we are stuck inside and more likely to catch something. It is also important anytime you board a plane or when your kids start school.

Check out the CDC's info on the flu season.

Here are simple things you can do daily:

This brings up a good point: For best results, implement daily. 

Let’s start. 

Eat Plenty of Fresh Fruits and Vegetables

All systems of your body work best when they are properly fed. This includes your immune system. Stick to a mainly whole-foods-based diet that includes plenty of fresh fruits and vegetables. If you feel like you might be a little under the weather or suspect that you may have come into contact with someone sick, increasing your intake of Vitamin C may help as well. Eat a few...

Thanksgiving is an extraordinary time of year for so many reasons. But one main reason is that it is the start of the holiday season. And, just about every woman knows that when dinner is over, the shopping season begins.

Thanksgiving embodies tradition for a lot of women. This can be a sorrowful time of year for some and very joyous for others.

• Many women are dealing with grief and loss. The holiday reminds them of those who are not there to celebrate those traditions that have long been a part of family activities.
• For others, it is a joyous time of new and old traditions, possibly new family members, and love mixed with sharing.

Either way, you can do some things to make the holiday your own.

Remember the love of God and the warmth of sharing in the season.

Women need the love of Christ more than ever during the holidays. If you are that woman trying to get through the holidays, let me share some ideas that may help your heart, family, and maybe even a new...

My day-to-day activities are intentional. I prefer to move through life with a thankful attitude. That focus allows me to maintain a positive mindset. All activities that I accomplish are rooted in thanksgiving

As I step into my office every day, I tell myself that having this job is a luxury. Being thankful for this occupation gives me the motivation to work diligently.

Before I welcome my friends, I express gratitude that I can see them and communicate with them. My initial statements set a positive tone for our conversations.

The simple blessings in life are apparent to me with every step that I make. I move deliberately and with enthusiasm as I am blessed with the capability to walk. I stay away from moping around even when I am feeling down. A spirit of thankfulness guides my steps.

Giving thanks is a genuine part of my life. I celebrate occasions to show my thankful mindset. Acknowledging goodness in life allows me to live happily and peacefully.

...

1. What is a Christian Life Coach?

Christian Life Coaches help people from a Biblical perspective as they seek to transform their lives to the glory of Christ. Many psychological transformation models fall short from a Biblical point of view. A Christian life coach is someone who helps others to overcome obstacles and to achieve their goals. To find freedom internally, clients must move away from the lies and dead-end thinking patterns they have believed. True transformation is by the Word of God. A Christian life coach is someone who helps others to understand the teachings of Christ and to apply them to their own lives. Christ is our source of hope, and His Word is the foundation and power of real change in our lives. A Christian life coach helps others to live a Christian life.

2. How to live a Christian life

The root source of the Christian life is the teachings of Jesus Christ. Christ taught his followers to love one another, forgive one another, and turn...

Conquering the fear of the unknown is a challenging endeavor, but it is possible. If you agonize from a fear of uncertainty, knowing what fear is and how it impacts you can allow you to embark on the road to conquering it.

There are several definitions for fear; however, the most fundamental meaning of fear is an emotional response because we face something unfamiliar or feel impending danger.

When women experience fear, several physiological and psychological responses take place all at the same time.

Psychological events include feeling emotionally overwhelmed, having high levels of anxiety, and even feeling terrified. Physiological responses include a faster heart rate, shallow breathing, and similar effects.

Experiencing fear can significantly impact your view on life, your confidence levels, and even the potential that you have as an individual.

Here is an illustration of a situation where a woman had the crippling fear that everything she did...