Because I know that relationships cannot flourish without understanding and communication, I share my honest feelings with the special people in my life.

I know there is a possibility of the other person misinterpreting or even get angry. But I am convinced that we can work through these hitches and use them to develop deeper relationships with communication.

It is a wonderful thing to be happy, content, and peaceful. When I feel that way, I am more than pleased to share my good feelings.

I also acknowledge that life is often far too challenging to be in a perpetually happy state, and I will not pretend for the sake of keeping the waters calm.

I strive for genuineness in my relationships. I would like those I love to know they can come to me if they are hurt or upset. I set a precedent by being accessible to them and sharing my fears, worries, and struggles along the way.

I recognize that some people in life are merely polite when they ask how I am doing. I am cauti...

You need to take control over your emotions to master anger management. You will need to get into a mindset that allows you to think before you speak or act.

If you do not learn to control your anger, you can destroy the relationships around you and cause emotional and physical harm to everyone, including yourself.

About Anger

Anger serves an essential function. Anger is an emotion that warns women that something is wrong. It may even help us get out of dangerous conditions. But at times, the threats are just perceived, and anger is not appropriate.

Anger itself is not the main problem. Attempting to feel less angry may help you in some circumstances. But your goal should be to discover how to express yourself more healthily.

These seven strategies will assist you in keeping a 'cool head':

1. Do not React. Think about the settings that have moved you into trouble in the past. You likely instantly reacted to the problem at hand with angry emotions. If presented with a stressful ...

I want to ask you some Life Coach questions:

• What are your long-term goals?
• What is your situation right now?
• What are your options for action?
• What is stopping you?

Many women are anxious about making a mistake if they try to accomplish something. Some are so petrified of making a misstep that they will not try something new at all. They are scared of expanding their skill set because they are afraid of doing it incorrectly and making an error.

They are so worried about the embarrassment of making a mistake in front of others and the possible ridicule they may experience. However, not allowing yourself to try something new, go through new experiences, and learn a new skill set is a recipe for holding you back from your greatest potential. And that just may be your greatest mistake.

Fear of Mistakes Holds you Back

If you shy away from trying something new, you limit your potential and your ability to handle things. It also limits your ability to achieve the goals y...

I have been coaching ladies for a few years. The biggest thing I have learned, both for my clients and myself, is that the key to it all is inner confidence. 

There are multiple strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself. But they are redundant if the foundation is not stable. That foundation is your genuine self, the you that deep down you know you are. The secret is that it takes confidence to find that foundation and bring out the real you.

Three steps to confidence you can take today:

1. Understand your values

Personal values are a big passion, and I often get carried away when I talk about them. I make no apology for that, though. They are one of the most important things you can know about yourself and are vital in getting genuine inner confidence.

Your values are right at the very core of who you are. They are building blocks, cornerstones, and foundations. A value is something i...

Gratitude is a powerful force that can transform your life. As Christian women, we know that thankfulness is central to our faith, but we often do not realize how much gratitude can impact our overall health and well-being. Living with a Truth Mindset means aligning our thoughts, actions, and emotions with God’s truth. One truth that should resonate deeply within us is the call to live in a constant state of thankfulness.

This blog will explore how practicing gratitude can improve spiritual and physical health and how adopting a Truth Mindset can help us cultivate a heart of thankfulness in every season of life.

1 Thessalonians 5:18 - “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

This verse teaches us that gratitude is not just a good idea but God's will for us. No matter what we face, we are called to give thanks. Gratitude helps shift our perspective from focusing on what we lack to recognizing God’s abundant blessings. It conn...

The Importance of Work-Life Balance

The importance of maintaining a healthy balance between a woman's professional and personal life cannot be overstated. It is crucial to prioritize self-care and relaxation alongside career goals and responsibilities. A work-life balance can increase happiness, productivity, and overall well-being.

Achieving a healthy work-life balance is crucial for women's well-being and satisfaction. When their personal and professional lives align, it can lead to better relationships, increased productivity, and improved mental health.

Let's delve into the significance of maintaining a balance between work and personal life and the potential consequences of an imbalance.

Understanding Work-Life Balance

Achieving a work-life balance is essential for maintaining overall well-being and productivity. The concept revolves around striking a balance between the demands of work and personal life. A healthy work-life balance involves finding a way to meet the ne...

On the day of his death Jesus abstained from protecting himself, released all emotions of anger, frustration, and pain, then offered compassion and forgiveness to those persecuting him.

Spiritual enlightenment transforms our lives and takes us into conformity to God’s will both doctinallly and in how we live our lives as followers of Christ.

We share our desires for understanding, love, and peace with others, whether in small or large ways.

What is Enlightenment, and Does it Matter?

Enlightenment is a popular term thrown around by a variety of philosophers and religions. The word “enlightenment” used by Emmanuel Kant is not the equivalent of Buddhist enlightenment, but they share several similarities. Enlightenment is getting an accurate view of the world and how it works. It is much more common to view the world through distorted glasses.

The term ‘spiritual enlightenment’ usually has overtones of New Age and Eastern mysticism, tracing its roots to Buddhism, Gnosti...

Thinking about the big picture is a source of strength for me. It sustains my hope. Concentrating on the whole situation reminds me that every action, decision, and sacrifice I make today shapes my future.

Tedious parts of everyday living grow to be less trivial if I think about them in light of the big picture. When I consider my fundamental purpose, I am patient and begin to appreciate the seemingly insignificant happenings in my life.

Occasionally, I may grow weary because my dreams are not coming true in the way I hoped. Fear tries to make itself at home in my mind, but it cannot linger because I keep my eyes on the prize.

I focus on the goal so that I press on with endurance. I enjoy the peace that my best days remain ahead of me. Being patient is painless when I remember that life is about so much more than just the current situation I find myself in.

Each day is a speck in the grand scheme of things compared to the fulfillment and joy awaiting me. Setting life in...