We all need support sometimes. It is an essential piece of our life story and a facet of everyone's world. The need is incredibly real when we are going through a challenging experience, such as a hard divorce or the throes of a toxic relationship. Our friends and family are there for us but do not understand the complexity of what we are going through most times.

Often we find ourselves trying to solve and muster all on our own, desperately trying to navigate this thing called life. We find ourselves struggling to maintain a level of peace in our lives, financially, emotionally, mentally, and physically.

We question how we will pay the next bill, who can bring the kids to and from school while working, stress over the added housework, and maintain the life we created, the life we love. Difficult times do not have to be the final destination of your journey. Difficult times lead to glorious and prosperous opportunities if you allow the right people to be there for you.

Life coaches ...

It could be a great thing if you find your comfort zone. Every woman likes a place where she can feel safe. Still, sometimes your comfort zone limits you. You may miss out on opportunities without even knowing that you are missing out!

Growing your comfort zone can create a whole new world of excitement, experiences, financial opportunities, friends, knowledge, and passion in your life. To take advantage of these benefits, the first thing you must do is embrace change.

Life is full of changes. When you get into the habit of finding the good in every change, you become more comfortable with the idea of change itself and look forward to the new adventures that lie ahead. With this mindset, you are ready, willing, and able to expand your comfort zone.

Try these practical techniques to help you break free of the limits of your comfort zone:

1. Think positive thoughts. When you live in a bubble, and that bubble breaks, you will most likely feel fear. When you are afraid, focu
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I exchange words and feelings with others positively and calmly.

I make sure I am in a positive frame of mind when I speak with others. I do my best to be mindful of the ideas I want to communicate to them.

I get rid of feelings of anger or frustration before I participate in communications. Planning in this way allows me to remain calm and communicate constructively.

It is not easy to communicate with others if they are defensive. I lower their defenses and offer a peaceful platform for positive communication. This opens doors for others also to communicate positively.

Constructive communication empowers me. I am in control, focused, and effective. I know I am objective in my communications with others.

I communicate in a calm, constructive way that offers a peaceful setting. I stay positive no matter the situation. I am confident that I can walk away with my head held high. I feel good about my ability to remain positive and peaceful in my communications.

Self...

Based on your past experiences and interactions with others, you might question the feasibility of cultivating and sustaining healthy relationships. The world is full of fractured situations and disarray. You may wonder if it is possible to have long-lasting, fulfilling relationships built on trust and bring joy to both individuals involved.

According to the Bible, God intended for Adam and Eve to have a beautiful and honorable relationship that would honor Him. From the very beginning of creation, God designed us to be in relationships. These relationships—whether with God, family, friends, or our community—are at the core of what it means to be human.

But what does it truly mean to have healthy relationships, and how can we nurture them according to God’s plan?

We Reflect God’s Nature

God Himself exists in a perfect relationship within the Trinity—Father, Son, and Holy Spirit. This divine fellowship is a model for the loving, supportive, and unified relationships God cr...

The skill of self-hypnosis often gets dismissed as being "new age." But, just like nearly everything in life, if you genuinely believe in yourself and the practice, it can prove to be very helpful.

So, What Is It?

Self-hypnosis is a method of hypnosis that you can perform on yourself. It certainly comes in handy because you will not need anyone else to help you obtain the many benefits of hypnosis. Self-hypnosis is now a big part of modern hypnotherapy.

How Does It Help Out?

The applications for self-hypnosis are virtually endless. If you have a challenge that you wish to resolve, chances are, self-hypnosis can help you find your answer. Self-hypnosis can wipe out the obstacles that keep you from achieving your goals.

Examples of challenges self-hypnosis help resolve:

• Drinking, smoking, or other unhealthy habits
• Managing pain, including chronic pain or the pain of childbirth or surgery
• Managing stress
• Personal improvement
• Problem-solving

When you put...

Changes are unavoidable. One of the only unchanging things in our lives is that there will constantly be change. So why do we often have such a challenge in coping with change?

You may have an easier time dealing with change than others. On the other hand, you may tend to have trouble handling change because you become almost addicted to holding onto things as they are. Either way, the effects of change in your life come down to a positive and healthy attitude.

When events are bad, it is nice to know that they will ultimately change for the better. Still, when things are good, you need to have the wisdom to know that things may not last indefinitely. However, you can take heart in the reality that all will come around full circle and return to good once again.

How you cope with change can create a massive difference in your life. You can grab change by the horns and squeeze every benefit out of it, or moan, groan, and have a challenging time going nowhere. The choice is up ...

Experiencing the variety of life invigorates me. The world is a more remarkable place because people offer a wonderful assortment of God-given personalities and perspectives.

I don’t believe people will mirror me because of the wonderful variety the world offers. I realize I don’t have to agree with everyone or be close friends with each person I encounter. This knowledge permits me to enjoy people for who they are.

Understanding the value of variety is essential to me. Looking at how I am unique from others helps me appreciate how unique and special I am. I also love to discover the extraordinary talents and abilities of others.

My approachable and accepting behavior rewards me. Being approachable has brought so much goodness into my life.

My life is enriched by variety. I benefit from new relationships and accept people as they are.

Cultivating new relationships offers me perspective and appreciation for views of others. I learn from people who have experiences di...

In a world where fleeting emotions and self-interest often define relationships, it can be challenging to discern what constitutes a healthy relationship. For Christians, the Bible offers a unique and timeless perspective on how to build and maintain relationships that honor God and nurture the well-being of everyone involved. Whether it’s a friendship, a marriage, or a relationship with family members, certain signs indicate that a relationship is healthy and rooted in Christian principles.

So, what are the characteristics of a healthy relationship?

Christ-Centered Foundation

The cornerstone of a healthy Christian relationship is unwavering faith in Jesus Christ. In Matthew 7:24-25, Jesus underscores the importance of building our lives on the solid rock of His teachings: "Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: And the rain descended, and the floods came, and the winds blew, a...

Have you heard about Neuro-Linguistic Programming or NLP? It is a beneficial behavioral science that can facilitate change in women's lives.

It was established in the 1970s, blending methods from computer science, linguistics, and neurology. NLP techniques help women (and men) reach their full potential. Here is what it is and how it works.

Neuro-Linguistic Programming has been described as the science of excellence in humans and involves modeling your language structure and behavior after successful people.

So, this means if you want to be a happy, successful woman, you cannot go wrong by thinking, talking, and behaving the way content, successful people think, talk, and behave. And if you utilize NLP in your language, you will be able to persuade and convince others with tremendous success, as well!

Basic NLP Principles

There are several variants of NLP, so there is a debate between some practitioners that others are not doing it correctly. Even with these dispute...

Do you ever look back on something you thought was difficult, only to now believe it is easy?

We do not start in life with strengths set in stone. We start with an empty slate. Many women have natural abilities, but they still need to improve their blind spots. It just does not take them as long as others.

When you look at your current strengths as a one-time weakness, you can take comfort in knowing your present blind spots will someday be strengths. Of course, this is if you want to turn them into strengths. There may be reasons why you do not want to put in the effort. We only have only 365 days in a year, after all. We have other situations happening in the lives that cause us to put certain things on the back burner.

You should ask yourself, "How important are some of your blind spots?"

This is when you take advantage of the strengths-once-were-weaknesses mindset. That is not always as straightforward as we would like.

Are they preventing you from obtaining your goals?

No: ...