If a woman has a perfectionist personality, she wants all tasks to be completed flawlessly. These types of high achievers suffer more stress than women who are not perfectionists. When it comes to time management, believe it or not, perfectionism works against you.

1. Know that it is all right not to do it all.

Forget multi-tasking. Multi-tasking is synonymous with doing several jobs poorly at one time. That is very frustrating to someone with perfectionist tendencies.

You do not have to carry out everything in one day. Instead, concentrate on what is right in front of you that has to the earliest deadline first. Get that done, and then move on with the next task.

2. Give everything you do a time limit.

Whether you are a perfectionist or not, this is a good rule of thumb for any woman looking for better time management. Open-ended tasks tend to pile up because there is no finish line.

If you look at the whole picture of what is left undone, it can feel overwhelming with you...

November is here.

You might be feeling the frantic pace of the holiday season, along with the pressure to finish everything on time. There is a lot to do, from shopping, wrapping, packing, planning, and traveling, to cooking, cleaning, hosting, and attending year-end events. All of this Holiday frenzy can cause a lot of stress.


Phew. Relax and take a deep breath.

Before you jump into the busyness of the holidays … before the stress gets the best of you, take a moment to reflect on God’s promises of peace and pray.

A Prayer for the Stressed

Most gracious heavenly Father, please grant me your peace during this busy season. Help me to focus on you and recognize your grace in my life each day. Replace my stress, worries, and anxiety with gratitude and your peace that surpasses all understanding. Thank you for carrying my burdens and for your constant presence in my life. I ask for all of this in your Son Jesus' name. Amen.
 

“The Lord will give strength unto his people; the Lord wi...

Positive thinking results in positive experiences. There is a direct connection between my expectations and experiences. I am encouraged to keep my thoughts on good things.

Having positive expectations means knowing that my hard work and effort result in great payoffs.

I maintain a positive view of the people I interact with daily. I let others know that I think highly of them. This approach results in mutual respect and healthy relationships.

Having healthy relationships means experiencing successful collaboration. I let my coworkers know how much faith I have in their abilities. Doing this encourages them to give their best effort, resulting in impressive projects.

Sometimes I feel overwhelmed, but I avoid throwing my hands in the air. I remind myself that I am blessed.

I know that expecting blessings results in them coming in wonderful proportions. I spend my time focusing on the things I can change and allow everything else to unfold as intended.

 I encourag...

One value of working with a Life Coach is the power to get a fresh, informed point of view on challenges that you encounter. In addition to offering new insight into those challenges, a Life Coach helps you find negative patterns standing in the way of your success. Sometimes negative habits can be in words you tell yourself.

The strength of words is impressive, and they describe everything in our life. The words of our inner voice can be the most powerful of all.  When it comes to thinking good about yourself, learning how to use affirmations is helpful. There are so many opportunities to manifest abundance and love.

Affirmations can be potent, and they are also easy to use. Today, I will discuss the importance of gratitude affirmations to increasing your overall life satisfaction.

THE IMPORTANCE OF GRATITUDE AFFIRMATIONS

If you begin to form thoughts and repeat similar things, again and again, you start believing in the ideas. If we can create our narrative and make sure...

There is a common misconception that optimistic women are a particular breed and always make the right choices when handling their emotions. But a negative mindset forms when a woman consistently gives in to the negative thoughts that will naturally pop up for all of us.

On the other hand, a positive mindset starts when a woman consciously tries to replace those negative thoughts with positive ones. So, all that it takes is some effort. You need to put negative thoughts to the back of your mind and strive to find the positive in any situation.

Have a Growth Mindset

This is needed to end everything that ever holds you back from bettering your life. With just your mind, you can affect how your day will go, how you will feel about the circumstances you encounter, and the overall outlook about your future.

The mindsets you hold come naturally, which means most women do not even realize how they conduct themselves. A first step is to recognize the type of mindset you have an...

Christian women are called to walk in truth and faith, trust God’s promises, and build our lives on His Word. But in a world filled with uncertainty, distractions, and falsehoods, staying grounded in the truth can be challenging. Developing a Truth Mindset is essential for strengthening our faith and remaining steadfast in our walk with Christ.

John 17:17 (KJV): “Sanctify them through thy truth: thy word is truth.”

This scripture reminds us that God’s Word is the ultimate truth and has the power to set us apart for His purposes. When we immerse ourselves in Scripture and meditate on God’s promises, we equip ourselves with the truth that strengthens our faith and guides our steps.

The Importance of Walking in the Truth

Walking in the truth means living according to God’s Word, not just hearing or knowing it. It is a daily choice to align our thoughts, actions, and decisions with what God has revealed in His Word. When we walk in the truth, we experience a deepening of our fait...

My life is an open path to new experiences on my trips. I embrace new ideas and challenges while I travel.

I remain open to new possibilities in my world.  

My vacation is a wonderful opportunity to experience new adventures. Each day provides exciting new prospects, and I avoid letting fear or anxiety stop my pursuit.

New experiences are always within my reach while I travel, as long as I allow myself to try new things. My choices affect what I experience, so I am careful about my decisions.

I can balance new ideas with my old beliefs during a vacation. I embrace the education from each new concept I find. Different cultures and languages provide valuable lessons about the world around me. I am enriched with this new knowledge.

I appreciate the different lifestyles I encounter while on vacation. I make new friends. I pick up new tips and advice. And I learn from their cultural backgrounds and histories.

My travels help me appreciate my life at home too. I am t...

🤝 Building Relationships That Last

There is a quiet force at work in every healthy relationship — a power that is often overlooked until it is lost. It is not talent, charisma, or shared history.

It is trust.

Trust is the currency of relationships and the byproduct of integrity.
You cannot demand it. You cannot fake it. And you certainly cannot lead well without it.

💔 Can You Have a Good Relationship Without Trust?

Of course not.
Without trust, a relationship becomes unstable — like a house built on sand.
People withdraw. Walls go up. Conversations become guarded. And soon, connection turns into coexistence.

Whether it is in the bedroom or the boardroom, trust is what holds the structure of a relationship together.

• In marriage, trust creates safety, intimacy, and teamwork.

• In parenting, trust fosters obedience, openness, and respect.

• In leadership, trust inspires follow-through, ownership, and innovation.

Without trust, people will not fully support your vi...

November is a month of gratitude and I wanted to express my thankfulness for your support. Life coach for Ladies is here because of you and your support and I do not take that lightly.

Give Up Procrastination

When tasks feel overwhelming or provoke anxiety, they are often avoided. Women put off tasks because they do not believe they will enjoy them and want to avoid making themselves unhappy, or fear they will not do the tasks well.

Definition from Oxford Languages https://languages.oup.com/google-dictionary-en/

Procrastination is a barrier to self-improvement.

You will start the diet tomorrow. You will set boundaries after this next family vacation. You will change your negative habits when you have more money, time, or a better life situation. Procrastination becomes your habit.

When you realize how it happens you can replace it with a better habit. This is the key understanding to help us overcome procrastination and other obstacles that life brin...