March is known for many things — the fresh stirrings of spring, the blooming of hope after winter's long hold, and the anticipation of Easter's glorious promise. But did you know that March is also National MS Education and Awareness Month?

As Christian women walking in Truth, we are called to bear one another’s burdens (Galatians 6:2) — and that includes becoming informed, compassionate, and prayerful about the struggles others quietly carry. One such burden is Multiple Sclerosis, a complex, often invisible illness that affects more than 2.8 million people worldwide, many of whom are women.

Let us take this month to learn, support, and uplift those navigating this journey—perhaps sisters in Christ, family members, or even yourself.

🌸 What Is MS?

Multiple Sclerosis (MS) is a chronic, often disabling disease of the central nervous system — the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers (called myelin), dis...

As International Coaching Week 2025 comes to a close, I am reflecting on one of the most powerful truths that sets Christian coaching apart from all other forms of personal growth: We do not coach alone.

In biblical life coaching, transformation is not rooted in self-help or surface motivation. It is Spirit-led, Word-anchored, and heart-deep. When coaching is aligned with the Holy Spirit and the truth of Scripture, it becomes a sacred partnership that brings about lasting change in a woman’s life — from the inside out.

“Not by might, nor by power, but by my spirit, saith the LORD of hosts.” — Zechariah 4:6 (KJV)

 

🕊 What Makes Biblical Coaching Spirit-Led

Secular coaching often emphasizes performance, productivity, and self-reliance. But biblical coaching acknowledges that transformation begins with surrender and continues through sanctification.

As a Christian life coach, I do not aim to simply fix problems. I create a space where the Holy Spirit can illuminate truth, bri...

Equipping Christian Women to Speak Life, Think Truth, and Live Free

As we celebrate International Coaching Week 2025, I am honored to share the heart of my coaching mission — helping women walk in alignment with God's Word through the power of a Truth Mindset.

I am the Truth Mindset Strategist. Through biblically based life coaching, I help Christian women replace lies with truth, align their thinking with Scripture, and speak words of life over their situations, relationships, and identities.

This is not about positive thinking. It is about Biblical transformation.

“And be not conformed to this world: but be ye transformed by the renewing of your mind...” — Romans 12:2 (KJV)

✨ What Is a Truth Mindset?

A Truth Mindset is a Christ-centered discipline of: ✅ Taking thoughts captive (2 Corinthians 10:5 KJV)
✅ Replacing worldly thinking with Scripture
✅ Declaring God’s Word aloud over your life daily
✅ Living in the power of God’s promises rather than the pressure of your circumstanc...

International Coaching Week 2025

God designed us for relationship — with Him and with one another. Yet even among believers, relationships can be a source of tension, miscommunication, and disappointment. During International Coaching Week 2025, we reflect on the ways Christian life coaching can transform our relationships by increasing awareness, improving communication, and equipping us to love and lead like Christ.

As John Maxwell said, "Everyone communicates, few connect." Coaching helps bridge that gap by helping us first understand ourselves — and then learn how to connect with others in a meaningful way.

🔍 Understanding Yourself: The Foundation of Healthy Relationships

The coaching journey often begins with a powerful moment of self-awareness. One of the most effective tools I use with clients is the DISC Personality Assessment, which helps women identify their God-given strengths and communication styles. When you understand your design, you begin to live and lead with i...

🌿 International Coaching Week 2025

 Live the Life God Designed

Christian women are searching for more than just success — they are seeking significance. They want to honor God in their calling, find balance in their busy lives, and live with intention in every season.

This is where Christian Life Coaching makes all the difference.

During International Coaching Week 2025, we celebrate the power of coaching to transform lives — and for Christian women, that transformation is rooted in Truth.

💬 Common Questions About Christian Life Coaching

❓“Is coaching the same as counseling or therapy?”

No — coaching is not mental health therapy.
Coaching is future-focused. While therapy helps you heal the past, coaching helps you take action in the present and move confidently into the future.

Brian Tracy said, “Decisiveness is the one word that makes a good manager. You have to be willing to make decisions.”

Coaching helps you get clear, take action, and become the woman God is callin...

 Equipping Christian Women During International Coaching Week 2025

International Coaching Week (May 12–18, 2025) is a global celebration of the power and impact of professional coaching. For Christian women pursuing excellence in business, career, and finances, this week is more than a celebration — it is a divine invitation.

It is a call to rise with wisdom...To lead with integrity...To steward resources with intention...To work with purpose and peace.

As Zig Ziglar said, "You don’t have to be great to start, but you have to start to be great."

Coaching helps women start. And coaching, especially when grounded in Biblical truth, helps women stay focused, aligned, and faithful in the calling God has placed on their lives.

Why Coaching Matters in Business and Career

Christian women are often juggling roles — leader, nurturer, provider, steward. Coaching provides a safe, structured, Spirit-led space to:

• Clarify your calling

• Set God-honoring goals

• Build habits of disc...

International Coaching Week (ICW), celebrated May 12–18, 2025, is more than just an industry event — it is a global reminder of the power of coaching to change lives. For Christian women, personal development is not about striving harder; it is about growing in alignment with God’s truth and becoming all He created you to be.

We live in a world that constantly pushes hustle, comparison, and perfection. But God’s call is different. His invitation is one of transformation, wisdom, and peace. Coaching — when rooted in Scripture — provides the structure, support, and spiritual grounding to help women pursue growth with grace.

As Zig Ziglar said: “You cannot consistently perform in a manner which is inconsistent with the way you see yourself.” Coaching begins by helping you see yourself through God’s eyes.

What Is Personal Development for the Christian Woman?

Personal development from a biblical perspective means:

• Renewing your mind with truth (Romans 12:2 KJV)

• Aligning your a...

🧠💛 Coaching for Whole Health

International Coaching Week | May 12–18, 2025
By Sandra Krug | Life Coach for Ladies™

Have you ever felt like your health goals—mental, emotional, or physical—are always slipping just out of reach?

Maybe you are doing “all the right things”... eating better, moving more, journaling, praying… but still feel exhausted, discouraged, or like you are stuck in a loop of good intentions and unfinished progress.

You are not alone.
And more importantly—you are not broken. You are just overwhelmed. And that is exactly where coaching comes in.

🌿 Coaching Is Not Just About Goals—It Is About Alignment

As a Christian Life Coach and Truth Mindset™ Strategist, I often tell women:

“Your breakthrough does not start with what you do. It starts with what you believe.”

Why? Because true health begins in the mind.
Scripture confirms it:

“And be not conformed to this world: but be ye transformed by the renewing of your mind…”
– Romans 12:2 (KJV)

Most women I ...

Spirituality and the Truth Mindset: 

True spirituality is not about rituals or emotional highs — it is about living in alignment with God’s truth daily. As Christian women, we often desire a deeper connection with the Lord, but find ourselves stuck in cycles of self-doubt, fear, insecurity, or guilt. These patterns are often the result of false beliefs that have taken root in our minds and hearts.

Romans 12:2 (KJV) gives us the key: “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

The Truth Mindset is the daily discipline of renewing your mind by rejecting lies and replacing them with the living Word of God. It is the heart of true spirituality — because you cannot walk in freedom if you are believing lies.

Let us take a closer look at how false beliefs lead to self-sabotage, and how applying a Truth Mindset transforms your spiritual life.

False Belief #1: “...

Speaking Truth Daily

Words have power. Not because they are magic, but because they reveal what we believe. As Christian women, the battle for our peace, purpose, and confidence is often fought in the mind — and won with the Word.

This is where Truth Mindset Declarations become life-changing.

Truth Mindset Declarations are not worldly affirmations based on self-focus. They are scripture-rooted statements that help you renew your mind, align your thoughts with God’s truth, and overcome the lies that steal your joy.

Why Speak Truth Daily?

Because the world speaks lies daily.

• “You’re not good enough.”

• “You should be farther along.”

• “You’re failing at everything.”

• “Your worth depends on what you do.”

But the Word of God says:

• “I will praise thee; for I am fearfully and wonderfully made…” (Psalm 139:14 KJV)

• “There is therefore now no condemnation…” (Romans 8:1 KJV)

• “He which hath begun a good work in you will perform it…” (Philippians 1:6 KJV)

...