Women's health is a vital topic that encompasses physical well-being and emotional, mental, and spiritual health. From a Christian perspective, health is about honoring God with our bodies and living in alignment with His design for our lives. The Bible offers timeless wisdom that guides us in caring for our bodies, minds, and spirits, helping us to lead healthy and fulfilling lives as women of faith.

The Value of the Body as God’s Creation

The Bible teaches us that our bodies are precious creations of God, designed with purpose and care. In Psalm 139:14, the psalmist declares, "I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well." This verse reminds us that our bodies are marvels of God’s creation, deserving of respect and care.

For women, this means embracing our bodies as God’s handiwork and taking steps to maintain our health. Whether through proper nutrition, regular exercise, or adequate rest, caring f...

Some women contend that, in its simplest form, life is a series of choices. This is true. It is not that simple because life itself is not that simple. The complexity of life or, rather, living life means that the choices the average woman faces over a lifetime are equally complex. These choices range from simple survival decisions (Should I eat that mushroom?) to difficult moral personal choices (Should I speak out against this injustice and incur increased personal risk?). 

The one thing that all these decisions have in common is the option of action and outcome. However, because the nature of these actions and their potential consequences vary wildly, a strategy can only encompass the decision process. This is where an understanding of what a decision is becomes important.

A decision is simply the action of deciding something. A woman faced with a choice makes a choice. The most basic example of this is the proverbial fork in the road. When facing a fork in the road, you can...

Joy is my steady state of mind. I could certainly give in to feelings of anger, guilt, or sadness, but I feel so much better when I am happy. And because I think positively about life, I radiate joy, which in turn comes back to me.

In any situation, I take a minute to look at the value of my circumstances. I believe that there is a wealth of lessons and knowledge to be found everywhere. These teachings, whether positive or negative, help to shape me into a better person. Being the best person I can be, fills me with joy.

True happiness also means nurturing the well-being of my family. I pay attention to the impact my actions have on those that I love.

When my child gets injured or has a falling-out with a friend, I put on my nurturing hat. I offer support and unconditional love. The healing I see when my child’s face lights up again is more than enough to make me happy.

I know I am truly at peace when every breath I take brings fulfillment. My happiness comes from spiri...

Being a mom is a calling filled with incredible joys, challenges, and responsibilities. For a Christian mom, this role takes on even deeper significance as you strive to raise your children in the faith, nurture their spiritual growth, and guide them with love and wisdom. But what does it mean to be a Christian mom, and how can you embrace this role with grace and strength?

Embracing Your God-Given Role

Motherhood is a divine calling. God has entrusted you with the responsibility of raising and shaping your children's lives. Psalm 127:3 reminds us that our children are a heritage from the Lord, offspring a reward from him. Understanding that your role as a mom is part of God’s plan gives you the strength and purpose to fulfill this responsibility with dedication and joy.

Leading by Example

As a Christian mom, your actions speak louder than words. Your children look to you as their first example of what it means to live a life of faith. By prioritizing prayer, reading the Bibl...

Organizational coaching is a process that provides women with the necessary support and guidance to navigate the complexities of work-life balance. This coaching is designed to help women set achievable goals, develop effective time management strategies, and enhance their communication and collaboration skills to achieve a healthier and more fulfilling work-life balance.

Organizational coaches are crucial in supporting women and organizations in their quest for work-life balance. They act as facilitators, guides, and mentors, providing valuable insights and helping women navigate the challenges of balancing work and personal life.

The primary role of organizational coaches is to help women identify and overcome obstacles that hinder work-life balance.

They assist women in identifying their priorities, clarifying their values, and aligning their actions with their goals. Coaches also help women develop strategies for managing their time effectively, setting boundaries, and mak...

In today’s world, the marketplace is more than just a place of commerce; it’s a sphere where values, ethics, and faith intersect. For Christians, the marketplace offers a unique opportunity to live out our faith, not just in words but in actions that reflect the teachings of Jesus Christ. Whether you’re an employee, a business owner, or a leader, the Bible provides timeless guidance on how to conduct business in a way that honors God.

Working with Integrity

Integrity is a cornerstone of Christian conduct in the marketplace. The Bible speaks clearly about the importance of honesty and uprightness in all our dealings. Proverbs 11:1 states, "A false balance is abomination to the LORD: but a just weight is his delight." This verse highlights the importance of fairness and honesty in business transactions. Christians must maintain integrity, ensuring our work and business practices are transparent and just.

Ephesians 6:7-8 also encourages us to work diligently and with sincerity: "Wit...

Genuinely confident and happy women are the ones with high self-worth. But how do they come to be that way? Are some women born with a more straightforward feeling of value? Or do they make a routine of acting a certain way, which helps to keep them feeling optimistic regarding who they are?

If you talk to women with great self-worth, you find several factors in common. Women who feel good about themselves tend to think a certain way. Let's look at a few ideas that keep women feeling worthy even when life gets complicated.

They Understand Where Mistakes Fit

Every woman messes up now and again. The women with self-worth recognize this. They show accountability for their actions but acknowledge that just because something went wrong does not alter who they are as people. They still respect themselves even when they make mistakes.

They Do Not Get Caught in the Trappings of Life

Who you are has much less to do with what you have than you may think. It does not make a differen...

According to the American Heart Association, nearly five million Americans are living with heart failure and 550,000 new cases are diagnosed each year. Heart failure is a serious condition that often is misunderstood. The questions below will help clarify misperceptions about this condition and its complications.

1. What is heart failure?

1. Heart failure does not mean that your heart has stopped or is about to stop. It is a serious condition in which the heart doesn't pump blood through your body as well as it should.

Your heart still beats, but it pumps less nutrient- and oxygen-rich blood to the rest of your body. Because of this, heart failure can make you feel tired or weak. Heart failure also can cause swelling and fluid buildup in your legs, feet, and even your lungs. Fluid buildup in your lungs often is referred to as "congestion," which is why heart failure is sometimes called "congestive heart failure (CHF)." Patients may sometimes require hospitalization to tre...

Our society greatly emphasizes material possessions such as cars, homes, and clothes. We tend to derive our value and social status from these things and aspire to acquire more money, houses, and vehicles. Despite our relentless pursuit of these things, we fail to find true happiness. Rather than feeling grateful for what we do have, we often envy those who have more than us, creating a sense of dissatisfaction in our lives.

As Christians, it can be challenging to live according to Biblical principles while also struggling with jealousy. Imagine constantly trying to outdo our neighbors, coworkers, or family members. The pressure to compete can be overwhelming and ultimately cause us to lose sight of what truly matters - relationships, children, and health. Placing too much value on material possessions can leave us feeling unfulfilled and create an inner tension that takes away from our happiness. Remember that true happiness cannot be achieved by accumulating material possessions,...

As Christian women, we often reflect on what it means to be faithful stewards of what God has given us. Stewardship is not just about managing resources but also about the commitment to honor God with all that we have. In everything we do, God calls us to be faithful with 100 percent, not just the parts we feel confident about or the areas that seem most comfortable. Being faithful in every aspect of our lives means committing our time, talents, finances, and relationships to God's purpose. It’s about giving our all, holding nothing back, and trusting that God will bless our faithfulness.

KJV Scripture

Luke 16:10 (KJV): “He that is faithful in that which is least is faithful also in much: and he that is unjust in the least is unjust also in much.”

This verse highlights the importance of being faithful even in the smallest of matters. When we are trustworthy and diligent in the little things, God sees that we can be trusted with greater things. This principle applies to every area...