Affirmation: I See that Communication is Key to Opening Doors to Happiness

My sense of well-being determines the quality of relationships in my life. This happiness is constructed on a strong base of communication.

I make deeper relationships, sharing my thoughts and feelings honestly. I have released the belief that people should be able to read my mind. I speak up when I feel upset or offended. I am confident our friendship grants us the ability to work through conflicts. I communicate my thoughts and ideas because I know we are strongest when we work together.

Communication is key to opening doors to happiness. I ask others what they are thinking and feeling. I actively listen and repeat back what I think they are saying until I am confident that I truly hear their words and the meaning they wish to convey.

I no longer hold the idea that I will be happiest when others say what I want to hear. I have no fascination with illusions, even ones that feel good. I am more interested in sharing the truth and creating bases, or foundations, that strengthen everyone involved as we reach our goals together.

Self-Reflection Questions:

1. Am I interested in hearing the truth from the people that I love?
2. Am I building strong relationships on a foundation of honesty?
3. Do I take the time to share and listen rather than expect people to read my mind?