Affirmation: I Dance Without Reservation

I celebrate life through dancing. As I dance, I release stress and let go of worries. I can move around, jump, shout and enjoy myself. I feel set free when I step on the dance floor.

I enjoy the effects of lifting my hands, moving to the beat, and throwing my head back. I release myself from fear of what people might say and let myself have a good time.

Dancing is enjoyable because it is an avenue for me to express a different side to my personality. If I hit the dance floor, I am looking to have a good time with my best girlfriends.

As I put my hands in the air, I allow worries to roll off my body. With every step I take, I overcome fears and negativity. Dancing offers me confidence and energy like nothing else.

Ecclesiastes 3:1-4 KJV

1 To everything there is a season and a time to every purpose under the heaven:

2  A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

3 A time to kill, and a time to heal; a time to break down, and a time to build up;

4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;

There is a time and season for all things in life. There is a time to work and be serious, just as there is time to treat me to some fun. By letting myself dance freely, I prove that life is about more than just working.

I release any inhibitions about dancing because the whole idea of the dance is to have good times. I shut down negative feelings about my limitations on the dance floor. My style of dancing and my skill level is immaterial to enjoying myself.

I choose to turn the music up and dance as if no one is looking. I give myself consent to let loose, live, and move. I sing and laugh loud enough to drown out the disapproving tone of my self-consciousness.

Self-Reflection Questions:

1. What is my favorite dance?
2. Which song is my favorite to dance to, just for fun?
3. Does something get in the way of me having a good time while dancing?