Affirmation: I Open Myself to Experience All Feelings

I permit myself to be open to my feelings, good and bad. I realize positive and negative emotions are parts of our lives. By staying open to both, I stay emotionally balanced.

If I open myself to go through all feelings, I will know some negative ones. What goes up must come down. There will be good; there will also be bad. It is the way of keeping a balance. But, in my life, good far outweighs bad.

I accept that I have feelings like anger, grief, regret, and sadness. I also enjoy positive feelings of confidence, happiness, joy, and peace.

I will not permit negative feelings to construct a wall and block out all emotions. I know it is far more worthwhile to feel everything.

Today I gladly experience all my feelings. If bad things transpire, I acknowledge the emotions and deal with them positively.

By staying open and accepting all emotions, I healthily deal with them. This lets me stay open and honest with myself and others.

Self-Reflection Questions:

1. What are the good aspects of experiencing negative emotions?
2. Which feelings do I most enjoy?
3. How is it good for me to be open to all feelings, good and bad?